Writings from the Soul of a Free Spirit

the girl that's smiling without a reason

Lionfish (Pinstripe Vacuum) April 2, 2013


you find him looming,

blooming his fins

of peppermint pinstripe petals.

menacingly swift,


don’t blink!

hold your stare,

you will see the little minnow there

and just before it discovers its fateful despair,



lightning quick

big ravenous monarch fish

vacuum sucks its soul right out.




Write Your Own Story

Fully Awake and Alive

A collection of poetry and essays on politics, social justice and the condition of humanity

Caro Frechette's Ice Cream for Zombies

Lessons in writing better fiction